Important Numbers
Mental Health Emergency Hotline
988
National Maternal Mental Health Hotline
1-833-TLC-MAMA (1-833-852-6262)
Teen & Young Adult HelpLine
Text "Friend" to 62640; chat at nami.org/talktous; call 800-950-6264
How To Use Out-of-Network Benefits for Therapy
"Insurance is confusing! Every plan is different so it’s so important that you understand your benefits. If you’re interested in working with me or another therapist who is not contracted with your insurance plan, you may still qualify for some reimbursement from your insurance provider."
For anyone who wants t learn how to have a better relationship with their body and their food
Emotional Eating in Intuitive Eating: How To Build A Self Care Toolbox
By: Rachael Hartley
Struggling with emotional eating? It’s one of the most common challenges I hear from my clients. When you’re working through intuitive eating, the process teaches you how to cope with your emotions with other tools. That said, food can be ONE tool to cope with emotions! This post teaches you how to build a self care toolbox, one of my favorite strategies for dealing with emotional eating in intuitive eating.
Helpful Articles and Resources
Just a few of my Eating Disorder faves
How to Raise a Kid Who Is Satisfied With Their Body, According to a Registered Dietitian
Resources for Parents
Negative Body Image
'I've given up chronic dieting for the sake of my daughter's body image - and you should, too'
FREE CE & Webinar resources for providers
Pregnancy & Eating Disorders: A Tangled Web
Trauma Resources
Some of my fave resources
The Hand Model of the Brain from Dr. Daniel Siegel